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Everything You Need To Know About Weight Loss Hormone Replacement Therapy
Eating healthy foods, doing regular exercise, getting enough sleep and reducing the intake of sweets are all efforts to living a healthy lifestyle. However, at times you can do all this and instead find your weight staling or increasing. There are many factors that may be causing this such as your hormones. Studies have shown that hormones can result in significant weight gain. It becomes a challenge to shed off extra pounds. This article provides you with everything you need to know about hormones and weight loss.
Weight loss resistance can be as a result of thyroid imbalances, adrenal imbalances, medications and hormonal imbalance. It is easy for you to blame yourself for the nagging pounds. You may blame yourself for maybe not eating nutritious foods or exercising enough. You may do all these things well but still find yourself far away from your ideal weight. The internal processes in your body play a significant role in the amount of weight you shed. There are some obstacles that are not related to what you eat and how you exercise.
Weight loss resistance is not the same as plateauing. It is normal for your weight to plateau while on a weight loss journey but only for a short time. However, after a short time you are able to overcome the challenge and keep losing weight. This is what is known as plateauing. As for weight loss resistance, you will not see any change for weeks or months.
Insulin is a hormone that stores fat. Insulin stores the excess fat from the foods you eat for later use. When someone eats the level of insulin rises. The excess fat is stored as energy. It was a technique that was used for survival during famine in the past. However, this is not applicable in the modern world due to availability of food. It means that the excess fat becomes unhealthy causing obesity because it is not used.
Most foods cause a rise of insulin level. The excess glucose gets to the bloodstream in form of energy. Particular foods raise insulin levels more than others. They are refined carbohydrates, sugary foods and processed foods. Insulin resistance is a result of consuming too much of these foods. It becomes hard for your fat cells, muscles and liver to utilize blood sugar.
Type 2 diabetes and prediabetes are caused by insulin resistance. When hormones are imbalanced, stress hormone cortisol increases. High cortisol levels can result in health complications like weight gain, anxiety, sleep disorders and fertility issues.It is important that when you find you suffer from hormone related deficiency, you consult a professional. Research for you to find the best expert.